Calm at Work

Leserille,
minmaler Abrieb

Do you think you have so many things to do but do not have enough time? Do you feel stressful in meeting lots of deadlines? Do the changes make you feel anxious? If yes, you must read this book ¡§Calm at Work¡¨ since these are parts of stress, and this book can help you to deal with these stress. This book offers some simple and straightforward techniques for overcoming stress on the job and keeping people relax and calm at work.
The author stated what stress is first, and he mentioned the seven steps to be calm, including 1) take this first step, 2) life-changing choices, 3) employers to choose from, 4) sanity-saving understandings, 5) life-enriching pieces of advice, 6) areas where you can make a difference, and 7) causes of stress in the workplace. The seven main causes of stress in workplace are time, control, self, social, change, physical and lifestyle habits. After mentioning the causes of stress, the author suggested a series of solutions for each cause. Therefore, when people know their causes of stress, they can read that solutions accordingly.

Stress Arbeit Entspannung