Verlag:
Flame Tree Publishing
Jahr:
2017
Seitenzahl:
176
ISBN:
9781786640857
Medium:
Taschenbuch
Sprache:
Englisch
Zustandsbeschreibung
geringe oberflächliche Spuren am Cover
Spiralbindung
Spiralbindung
Artikelbeschreibung
Gerne frei was dazu wenn alles in eine Warensendung passt. Schaut euch einfach um, nachfragen kostet ja nichts
The ultimate guide to one of the simplest and most effective forms of exercise. Why waste money and resources on petrol and gym membership when you can get a workout from your front door? This book covers all the reasons to run, the types of running, who can take part, how to prepare, what you need, where to run, how to keep safe, running nutrition, extra gadgets, good techniques – and how to keep that motivation! It includes a variety of sample running plans for different age groups, levels and goals, so is ideal for beginners to intermediate runners. With clear and accessible text, and attractive illustration.
The ultimate guide to one of the simplest and most effective forms of exercise. Why waste money and resources on petrol and gym membership when you can get a workout from your front door? This book covers all the reasons to run, the types of running, who can take part, how to prepare, what you need, where to run, how to keep safe, running nutrition, extra gadgets, good techniques – and how to keep that motivation! It includes a variety of sample running plans for different age groups, levels and goals, so is ideal for beginners to intermediate runners. With clear and accessible text, and attractive illustration.
Schlagworte
Marathon Halbmarathon Sport
Kategorie
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