The Yoga Bible

hintere obere Ecke des Umschlags mit ca. 100 Innenseiten leicht geknickt, Ecken und Kanten leicht angestossen, Schnitt und Umschlag haben leichte Kratzer

The definite guide to Yoga postures - Yoga brings not only a suppleness to the body but also a sense of spiritual and physical well-being to those who practice it. Featuring over 170 postures from the main schools of yoga, The Yoga Bible is the ultimate, comprehensive guide to practicing yoga and finding mental and physical balance in life. The book encourages yoga beginners and experts alike to find a yoga sequence that suits their personal needs and abilities.

Yoga