Autor:
Verlag:
First St. Martin s Griffin Edition
Jahr:
2010
Seitenzahl:
308
ISBN:
9780312369071
Medium:
Softcover
Sprache:
Englisch
Zustandsbeschreibung
1 x gelesen, sehr gut.
Artikelbeschreibung
From the bestselling author of Undoing Depression – a groundbreaking program to get happy and stay happy!
Happiness has been written about by everyone from the Dalai Lama (The Art of Happiness) to Daniel Gilbert (Stumbling on Happiness), but in Happy At Last Richard O'Connor takes a fresh look at what happiness is, why we are happy (or not) and how we can stay happy. How? He says we can rewire our brain to be more receptive to happiness by learning to control how our minds work. Drawing on the latest scientific and psychological research, and filled with practical advice and exercises, Happy At Last is the definitive guide to understanding:
The core skills that we need to feel fulfilled in today's world
Strategies for increasing happiness
Techniques for keeping sadness and stress at bay.
Richard O'Connor makes it possible to be, finally, Happy At Last!
Happiness has been written about by everyone from the Dalai Lama (The Art of Happiness) to Daniel Gilbert (Stumbling on Happiness), but in Happy At Last Richard O'Connor takes a fresh look at what happiness is, why we are happy (or not) and how we can stay happy. How? He says we can rewire our brain to be more receptive to happiness by learning to control how our minds work. Drawing on the latest scientific and psychological research, and filled with practical advice and exercises, Happy At Last is the definitive guide to understanding:
The core skills that we need to feel fulfilled in today's world
Strategies for increasing happiness
Techniques for keeping sadness and stress at bay.
Richard O'Connor makes it possible to be, finally, Happy At Last!
Schlagworte
Psychologie, Stressbewältigung
Kategorie
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