The disorganized attachment style workbook

Neu. Ungelesen und unbearbeitet.

etails
Über den Autor
Fragen
Rezensionen
Hoch
Buchdetails
Alle Details anzeigen
Überblick über das Buch
Inside, find ways to heal and gain security. This comprehensive workbook has been crafted for those navigating the complex landscape of the disorganized attachment style - also known as the fearful avoidant style or anxious avoidant style. Inside, you will find a brief introduction to the disorganized attachment style, giving an overview of what it is and other elements, including common coping mechanisms and triggers, how this style interacts with the other styles and itself, and guides touching on love languages, core wounds, and more. After the first 21 pages, the workbook offers 22 exercises and techniques focused on the healing of the disorganized attachment style. Each exercise serves as a stepping stone toward self-awareness, emotional regulation, and forging healthier relationships (including to yourself).

Disorganized attachement fearful avoidant avoidance relationship beziehung ratgeber